[Q] HELP - Wipe all when not backup yet - Have no ROM in phone topic

I uesd the [TOOL] [12.27.13] WinDroid HTC One S Toolkit v2.0 | Unlock | Root | Flash | S-OFF | to root my HTC ONE S.

Step 1 & 2 was ok. Unlock Bootloader & Flash Recover, but I couldn't flash Super User yet.

In Recovery - I wipe all, but not backup yet. (So stupid)

Now:
- Recover - Mount - Mount USB storage - I copied the "cm-11-20140129-NIGHTLY-ville" 187MB to my phone
- But It can't Install this ROM. Fail - no MD5 file found.

How can I flash a new ROM for my phone ? Is it something wrong ?

Please help me a ROM or how can I Flash ROM for my phone.

Thank you so much :(
(sorry bc my English not good)