[Q] can i restore .win files? topic

Hey guys, I used TWRP to back up files, then by mistake :silly: I used format data instead of advanced wipe! :D
So I lost everything on my mobile with the back up files! :crying:
Now I googled file extension for TWRP back up, it was .WIN

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Even though all TWRP backup files carry the extension .win, they are either tar archives or filesystem images. System, data, cache and .android_secure are backed up as tar archives or gnu-zipped tar archives if compression is enabled. You can rename those .win files to .tar (.tar.gz if compressed) and extract them like a regular archive. Boot and recovery partitions are backed up as .img files using dd.

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http://forum.xda-developers.com/showthread.php?t=1694617

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So is there any program that I can use to restore the back up files? If not, How can I restore at-least pictures, videos, messages, contacts.. etc?
If someone there can help me, please do! any little info can be useful! :good:
Thank you.