HTC one XL evita deleted restore via factory reset topic

I was running a rom on my phone working fine until the new update came and I tried to install which sent me to my recovery page (TWRP v2.5) I then factory reset hoping this would work and managed to delete my recoveries and now whenever i restart my phone i either get the message of no os installed or when i install a rom and it actually works i get stuck in a boot loop. im not sure if it is the rom or not (KickDroidXL v5) any help would be appreciated, Thankyou