[Q] Odin Flashing Problems with Note 3 and Kitkat topic

I have rooted my Samsung Note 3 with a custom rom running Jellybean 4.3 with clockwork mod recovery. I have tripped knox due to rooting it. When Kitkat came out March 17th 2014, I wanted to upgrade and go back to official firmware with Kitkat to try it out. Since I have rooted my phone to run viper4android audio kernel I am unable to do an official OTA or Kies update. That said I went about downloading the new Bell Canada Note 3 firmware 4.4.2. I was told to flash a Jellybean Bell Firmware first before flashing the Kitkat version to avoid boot loops or other problems. Trying to do so with Odin in download mode ended in failure just trying to flash jellybean stock. Didnt get that far really. It showed a fail in the Note 3 screen to this effect in read this message (sw rev check fail : sbl1 fused 2 binary 1) . Odin didnt load like I am usually use to seeing by unzipping the firmware into a folder and adding it to the PDA field. After I loaded the .tar file (md5) file into pda it checked it and then told me its finished successfully but the next line it said CS Fail. After hitting start it said fail instantly in the odin window and on the Note 3 I did see a bar showing me the progress of install for 1 second until odin told me of the fail. Now my Note is in download mode and can't get past this problem to get it running again! Please any help would be greatfull to getting me past this problem and onto Kitkat or even back to Jellybean. Any other questions you may have I will supply you the info.

Thanks

Nervous Android user!