[Q] I've really messed up my phone, can't seem to install stock ROM now topic

How can I flash a stock ROM considering I cannot boot the phone up normally in order to put the file onto the phone? The Moto G has no external storage so I can't use an SD card.

I get get into the bootloader, and I have managed to install Team Win Recovery Project but don't know what else to do!

[Q] Why can't I seem to take Sprint OTA? topic

I've tried to take the sprint OTA several times now. I'm normally rooted and de-bloated. But I've tried unrooting and un-de-bloating my phone, but the update always seems to fail. It seems to start flashing then suddenly reboots and I'm back to normal, but no update. At this point am I going to have to manually flash my updates?