[Q] PC user using mac soft brick help needed topic

Hey guys(gals),
looking for help in regards to updating the firmware on my n9005 using a Mac (i ****ing hate these things).

Details:
N9005 rooted and using Bobcat ROM v2, tried using Mobile ODIN Pro to flash Bobcat ROM v4.

Intsall seemed to go as clockwork.


Problems:
Phone only boots up to Samsung Galaxy Note 3 screen and no further.
ClockworkMod button config doesnt work, on screen all i can see is: RECOVERY BOOTING....(in blue)
Set Warranty Bit: recovery (in yellow)


If using DOWNLOAD button config i can see: ODIN MODE
(in white) PRODUCT NAME: SM-N9005
CURRENT BINARY: CUSTOM
CURRENT STATUS: CUSTOM
REACTIVATION LOCK: OFF
KNOX KERNEL LOCK: 0x0
KNOX WARRANTY VOID: 0x1
(in grey) QUALCOMM SECUREBOOT: ENABLE (CSB)
RP SWERV: S2, T2, R2, A2, P2
WRITE PROTECTION: Enable

Underneath this you have the Green Android LOGO/Icon, followed by Downloading...DO NOT TURN OFF TARGET!!


Now if i was using a pc i think i could probably sort this issue out by using Odin and flashing from there but as im using a ****ing Mac (which led me to using Mobile Odin) i have no idea what i should be doing to fix this problem.

What i would like if possible people are the following links:

1) A Mac software which i can flash like Odin which is reliable (IVE INSTALLED JOdin3 casual, is this the best to use?)
2) I have CWM recovery 6.0.4.7 tar (in which box do i need to tick and add this file?)
3) I have bobcats ROM v4 zip (in which box do i need to tick to add this?)

I want to thank all in advance for any step by step instructions given in advance, i hate asking for your help guys but using this Mac has really thrown me.

i look forward to hearing from you all