[Q] Recovery Bootloop topic

So recently i tried to update my twrp recovery and i used goomanager on my phone and i think i used the wrong file because after that file was flashed i can no longer get into recovery mode. Every time i get in to recovery mode it show in the top left recovery mode and then goes into a bootloop and repeats that even taking the battery out cant fix this because when you turn it on it does the same thing...i fixed this by going into odin and flashing cwm recovery md5 file which i assumed would replace the recovery on my phone...but it didnt and i no longer go into recovery mode or flash roms. I would appreciate any help on this if I can fix this problem somehow or if there are other ways to flash roms...i have been looking for ways to flash roms using odin.....Thank You